Unit
2: LOOK AFTER YOURSELF
1.1 Healthy diet
1.2 Healthy habits
1.3 Health problems
1.4 The stages of life
1.5 Feelings and emotions
1.1. Healthy diet
A
healthy diet is a balanced diet where we eat properly. There are 5 groups of
food.
-
Carbohydrates and fibre.
-
Proteins and iron.
-
Fruit and vegetables.
-
Dairy products
-
Fats.
v
Read
the sentences and match.
|
a.
This helps our digestive system work correctly. |
fibre |
|
b.
We need them to grow. |
proteins |
|
c.
We need them to stay healthy. |
vitamins
and minerals |
|
d.
They give us energy. |
carbohydrates
and fats |
v Label.
Student book page 24
v Find the odd picture
 |
|
Ø Meals: There are three main meals: breakfast, lunch and dinner and two
healthy snacks: one in the morning and
one in the afternoon ( fruit, yogourt).
v This is a healthy breakfast.
|
|
 Milk Orange
juice Cereals |
Ø Our body is 75% water.
1.2. Healthy habits
Healthy
habits help us to keep fit and healthy. They could be:
-
Wash your hands.
-
Brush your teeth.
-
Do exercise.
-
Enjoy free time.
-
Rest.
- Have a bath o shower.
1.3. Health problems
If you don´t take care of yourself, you can have health problems such as:
-
Colds and flu.
-
Stomach upsets
-
Tiredness
-
Respiratory problems.
-
Tooth decay
- Obesity
1.4. The stages of life
Human
beings grow up. There are 5 stages of life:
-
Babies.
-
Children
-
Adolescents
-
Adults
-
Elderly people
1.5. Feelings and emotions
We can feel many feelings and emotions in one day.
It
is important to Know how to recognise them. Some emotions are:
-
Lonely
-
Confident.
-
Proud
-
Worried
-
Annoyed
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